Sunday On-Going  4:30-6pm

Yang Style Tai Chi Chuan

Tai Chi Chuan is a Chinese Internal Martial Art that is a phenomenal martial art as well as a wonderful health exercise for the mind and body.  I have seen many individuals lower their blood pressure, eliminate colitis symptoms, lose weight, improve balance, calm their mind, straighten their back, and more...

Class is on-going and there will be other classes starting soon.

Location:  Heffernan Wellness Center

1826 E. Main St.
Waukesha, WI 53186
262.524.9222

call 414.640.5433 for class information

Thursday  12-1pm

Qi Gong

Qi (pronounced Chee) is Chinese for Energy and Gong (pronounced like wrong without the �r� and with a �g� instead of the �w�!)  is Chinese for work.  Thus, Qi Gong is Energy Work.  In the Chinese system Qi Gong is either done as Qi Gong Healing or Qi Gong Exercise.  This course will primarily focus on Qi Gong Exercise with exercises that stimulate the healing of the internal organs.  There will be sequences taught that stimulate the lungs, large intestine, liver, gallbladder, kidneys, heart, small intestine, bladder and lymph system.  There will also be some Qi Gong Healing techniques taught as well.

Location:  Heart Space
122 Green Bay Road Suite 110
Thiensville WI 53092

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